• prep: 15 min
  • cook: 11 min
  • total: 26 min
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  • servings:
  • Summary

    Pressure cooker Irish stew is an adaptation of a classic recipe with lamb, onions, potatoes, carrots and herbs. It's gluten free, paleo and whole30, perfect for your Instant Pot or other electric pressure cooker.

    Ingredients

    • 4 lamb shoulder chops (whole, halved or cut into cubes., 2.5 - 3.5lbs)
    • 1-2 tbsp olive oil
    • 1 large onion (peeled and sliced into thin rounds)
    • 8 large carrots (peeled and cut into large chunks)
    • 6 - 8 waxy baby potatoes (cut in half)
    • Salt and pepper
    • 2 cup water (500ml)
    • 1 sprig thyme
    • 2 tbsp arrowroot or cornstarch (to thicken, if desired.)
    • 1 tbsp freshly chopped parsley, or chives

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 901 % Daily Value *
    • Total Fat: 47 g 72.42%
    • Saturated Fat: 19 g 94.01%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.67%
    • Sodium: 276 mg 11.48%
    • Calcium: 148 mg 14.83%
    • Potassium: 2033 mg 58.09%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 10 g 40.3%
    • Sugar: 11 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 511.72%
    • Vitamin C 75.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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