• prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    Egg muffins are incredibly easy to make and perfect for breakfast or snacking . I used my Basil & Macadamia Pesto to make these muffins but you can also try any of these pesto sauces: Paleo Avocado Pesto and Red Pesto - all take just a few minutes to make and add an amazing flavour boost to your meal!

    Ingredients

    • ? cup frozen spinach, thawed and excess water removed (100 g / 3.5 oz)
    • 3 tbsp pesto (45 g / 1.6 oz) - you can make your own
    • ½ Kalamata or other olives, pitted (50 g / 1.8 oz)
    • ¼ cup sun-dried tomatoes, chopped (28 g / 1 oz)
    • 125 g soft goat cheese (e.g. feta) or other soft type of cheese (4.4 oz)
    • 6 large eggs, free-range or organic
    • salt and pepper to taste (I like Pink Himalayan salt)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 6 g 9.23%
    • Saturated Fat: 5 g 22.5%
    • Trans Fat: 1 g %
    • Cholesterol: 25 mg 8.33%
    • Sodium: 310 mg 12.92%
    • Calcium: 150 mg 15%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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