Paleo Carrot & Sesame Falafel
Paleo Carrot & Sesame Falafel
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  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
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  • servings:
  • Summary

    Traditionally falafel are made with chickpeas which are a no go whilst on a low-carb, paleo diet. These Baked Carrot and Sesame Falafel are Jo’s legume and grain free version… and they’re delicious.

    Ingredients

    • 3 cloves garlic
    • 5 tbsp extra virgin olive oil (75 ml)
    • 450 g carrot (15.9 oz)
    • 1 tsp ground cumin
    • 1 tsp ground coriander
    • 2 tbsp fresh lemon juice
    • ? cup + 1 tbsp coconut flour (50 g/ 1.8 oz)
    • 1 ½ tbsp tahini paste (24 g/ 0.9 oz)
    • small bunch fresh cilantro, stalks removed (20 g/ 0.7 oz)
    • sea salt and coarse black pepper to taste
    • 2 tbsp sesame seeds (18 g/ 0.6 oz)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 6 % Daily Value *
    • Total Fat: 0 g 0.49%
    • Saturated Fat: 0 g 0.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5 mg 0.22%
    • Calcium: 15 mg 1.48%
    • Potassium: 25 mg 0.73%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.35%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.18%
    • Vitamin C 0.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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