• prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    A perfect healthy Springtime meal, using fresh seasonal vegetables!

    Ingredients

    • 8 fresh fava bean pods (pods to be shelled)
    • ½ cup sweet green peas (fresh or frozen, baby green)
    • 6 stalks fresh asparagus (chopped)
    • 1 package fresh mushrooms (sliced)
    • 2 tomatoes (vine ripened, seeded and chopped)
    • 3 garlic cloves, chopped
    • 1 lemon (zest of, and 3 T juice)
    • 2 cups dry white rice
    • 4 cups chicken stock (low sodium)
    • ½ c white wine (dry)
    • 3 T parsley (fresh or dried, chopped)
    • 2 tsp smoked paprika
    • 3 T EVOO
    • Salt and coarse black ground pepper, to taste
    • *Several saffron threads (if you have them)
    • *Diced, cooked chicken breast optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1709 % Daily Value *
    • Total Fat: 54 g 82.78%
    • Saturated Fat: 9 g 44%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.44%
    • Sodium: 2221 mg 92.54%
    • Calcium: 260 mg 25.99%
    • Potassium: 2947 mg 84.21%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 91.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 194 g %
    • Dietary Fiber: 27 g 108.08%
    • Sugar: 51 g
    • Protein: 74 g
    • Alcohol: 24 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 167.45%
    • Vitamin C 469.62%
    • Vitamin D 1.23%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables14
    • Exchange - Lean Meat5
    • Exchange - Alcohol2
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total9 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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