• prep: 0 hr
  • cook: 0 hr
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  • Summary

    This healthy recipe for oven-roasted salmon is courtesy of chef Eric Ripert. Serve it with his Tarragon Sabayon.

    Ingredients

    • 2 tablespoons unsalted butter
    • 8 salmon fillets (3 ounces each), skinned, preferably organic or wild
    • Fine sea salt and freshly ground white pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 585 % Daily Value *
    • Total Fat: 37 g 56.37%
    • Saturated Fat: 11 g 54.98%
    • Trans Fat: 0 g %
    • Cholesterol: 212 mg 70.54%
    • Sodium: 139 mg 5.81%
    • Calcium: 66 mg 6.64%
    • Potassium: 1168 mg 33.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.46%
    • Vitamin C 15.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq

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