• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    After oven roasting asparagus, green beans, cauliflower I thought WHY NOT BROCCOLI. The result is crispy on the outside, tender on the inside and a great new way for me to enjoy one of my favorite veggies. Hope you like it too. The garlic is smashed and diced to get as much garlic flavor as you can from each clove.

    Ingredients

    • 1 bunch broccoli, cut into pieces
    • 1/4 cup olive oil
    • 2 -4 garlic cloves, smashed and diced
    • 1/4 teaspoon red pepper flakes (optional)
    • salt and pepper
    • 1/4 cup parmesan cheese, grated

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 484 % Daily Value *
    • Total Fat: 31 g 46.93%
    • Saturated Fat: 5 g 26.98%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 2.87%
    • Sodium: 204 mg 8.51%
    • Calcium: 332 mg 33.21%
    • Potassium: 568 mg 16.23%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 3 g 11.66%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.07%
    • Vitamin C 71.01%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq