One Pan Spaghetti Recipe Over Cabbage Noodles (Grain Free!)
One Pan Spaghetti Recipe Over Cabbage Noodles (Grain Free!)
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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    A grain free, cabbage based spaghetti recipe that packs extra nutrition from the vegetables while maintaining the delicious taste of spaghetti.

    Ingredients

    • 1 lb ground beef
    • 2 medium onions
    • 1 head cabbage
    • ½ tsp oregano
    • ½ tsp basil
    • 1 tsp garlic powder
    • ½ tsp salt
    • 3 cups spaghetti sauce
    • 1 cup mozzarella cheese ((shredded, optional))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 390 % Daily Value *
    • Total Fat: 24 g 37.24%
    • Saturated Fat: 10 g 48.76%
    • Trans Fat: 1 g %
    • Cholesterol: 67 mg 22.23%
    • Sodium: 363 mg 15.14%
    • Calcium: 165 mg 16.45%
    • Potassium: 268 mg 7.67%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 3 g 12.39%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.01%
    • Vitamin C 0.12%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq