One Pan Chicken and Mushroom Parmesan Rice
One Pan Chicken and Mushroom Parmesan Rice
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Summary

    This One Pan Chicken and Mushroom Parmesan Rice is perfect for busy weeknights. Just a few simple ingredients is all it takes for this easy, one pan meal that's packed with flavor. It's guaranteed to be a favorite all year long!

    Ingredients

    • 3 tablespoons unsalted butter
    • 8 ounces sliced baby bella mushrooms
    • Salt and pepper, to taste
    • 3 medium boneless, skinless chicken breasts, cubed
    • 2 teaspoons Italian season
    • 1 teaspoon garlic powder
    • 1 1/2 cups dry long grain rice
    • 1 1/2 cups low-sodium chicken broth
    • 1 1/2 cups milk, any kind (I used 2%)
    • 3/4 cup shredded Parmesan cheese
    • Fresh parsley for garnish, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 12 g 18.99%
    • Saturated Fat: 7 g 35.53%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.45%
    • Sodium: 254 mg 10.57%
    • Calcium: 224 mg 22.37%
    • Potassium: 252 mg 7.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 4.92%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.52%
    • Vitamin C 1.32%
    • Vitamin D 8.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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