• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Hearty & healthy nutty superfood granola bars. Made with wholesome ingredients that make the best grab & go breakfast or snack.

    Ingredients

    • 1 cup almonds
    • 1 cup cashews
    • ½ cup old fashioned oats
    • ½ cup pepitas
    • ½ cup uncooked quinoa
    • ⅔ cup dried blueberries
    • ⅔ cup goji berries
    • ½ cup toasted coconut (see notes)
    • ½ cup brown rice syrup
    • ¼ cup maple syrup
    • ½ tsp sea salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 293 % Daily Value *
    • Total Fat: 16 g 24.64%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 196 mg 8.18%
    • Calcium: 59 mg 5.89%
    • Potassium: 231 mg 6.6%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.67%
    • Sugar: 13 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.11%
    • Vitamin C 1.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq