Nut-and-Honey Coconut Granola
Nut-and-Honey Coconut Granola
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    A hearty granola scented with coconut, cocoa, and cinnamon and studded with plenty of almonds, pecans, and craisins. Perfect for snacking, atop yogurt, or on its own with a bit of milk.

    Ingredients

    • 3 cups rolled oats (gluten-free for GF eaters)
    • 1/2 cup unsweetened coconut flake
    • 1 cup almonds
    • 1 cup pecans
    • 1/4 cup craisins (or other dried fruit)
    • 3 Tbsp sugar
    • 1/4 tsp salt
    • 1/2 Tbsp ground cinnamon
    • optional: 1 Tbsp cocoa powder
    • 1/4 cup extra virgin coconut oil*
    • 1/3 cup + 2 Tbsp honey (sub maple syrup or agave for vegan)
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 14 g 22.04%
    • Saturated Fat: 3 g 16.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.24%
    • Calcium: 47 mg 4.69%
    • Potassium: 150 mg 4.29%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 5 g 18.13%
    • Sugar: 11 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.36%
    • Vitamin C 0.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq