• prep: 10 min
  • cook: 7 min
  • total: 17 min
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  • servings:
  • Ingredients

    • 300 grams beef ((sirloin, flank steak, eye round, top round and bottom round are great choices), thinly sliced across the grain)
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 tablespoons tapioca ((or corn or potato) starch)
    • 2 tablespoons cooking oil
    • 1 tablespoon minced garlic
    • 2 tablespoons light soy sauce
    • 1 tablespoon chili sauce
    • 1 teaspoon sugar
    • 4 button mushrooms (thinly sliced)
    • small handful julienned carrot
    • small handful scallions (cut into two-inch lengthe)
    • toasted sesame seeds (to garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 438 % Daily Value *
    • Total Fat: 22 g 33.23%
    • Saturated Fat: 3 g 13.78%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.67%
    • Sodium: 1430 mg 59.58%
    • Calcium: 296 mg 29.6%
    • Potassium: 677 mg 19.35%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 3 g 13.82%
    • Sugar: 28 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 0.06%
    • Vitamin C 4.87%
    • Vitamin D 17.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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