• prep: 20 min
  • cook: 16 min
  • total: 36 min
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  • servings:
  • Summary

    4 Smart Points

    Ingredients

    • 3 cup(s) mixed berries, fresh or frozen and thawed (chopped if large)
    • 1 Tbsp fresh lemon juice, or more to taste
    • 1 cup(s) all-purpose flour
    • 2 Tbsp sugar, granulated
    • 1/2 tsp baking powder
    • 1/8 tsp table salt
    • 1 cup(s) low-fat buttermilk
    • 1 large egg(s), separated
    • 2 large egg white(s)
    • 2 tsp unsalted butter, divided
    • 1 Tbsp powdered sugar, for dusting

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 110 % Daily Value *
    • Total Fat: 1 g 1.42%
    • Saturated Fat: 0 g 0.94%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.41%
    • Sodium: 129 mg 5.38%
    • Calcium: 64 mg 6.41%
    • Potassium: 63 mg 1.8%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 3 g 13.68%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.29%
    • Vitamin C 23.01%
    • Vitamin D 0.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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