Mediterranean Pasta Salad
Mediterranean Pasta Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This Mediterranean Pasta Salad recipe is quick and easy to make, it’s tossed with a zesty lemon-herb vinaigrette, and it’s always a crowd-pleaser!

    Ingredients

    • 12 ounces dry pasta (I used farfalle)
    • 1 English (hot house) cucumber, diced
    • 1 pint cherry or grape tomatoes, halved
    • 2/3 cup sliced kalamata olives
    • 4 ounces crumbled feta cheese
    • half of a medium red onion, peeled and thinly sliced
    • lemon-herb vinaigrette (see below)
    • 1/4 cup extra virgin olive oil
    • 3 tablespoons red wine vinegar
    • 1 tablespoon freshly-squeezed lemon juice
    • 2 teaspoons dried oregano, minced
    • 1 teaspoon honey (or your desired sweetener)
    • 2 small garlic cloves, minced
    • 1/4 teaspoon freshly-cracked black pepper
    • 1/4 teaspoon salt
    • pinch of crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 340 % Daily Value *
    • Total Fat: 1 g 1.99%
    • Saturated Fat: 0 g 1.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 132 mg 5.49%
    • Calcium: 37 mg 3.67%
    • Potassium: 109 mg 3.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 11 g 43.32%
    • Sugar: 2 g
    • Protein: 13 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.16%
    • Vitamin C 0.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq