Mashed Red Potatoes With Garlic and Parmesan
Mashed Red Potatoes With Garlic and Parmesan
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Make and share this Mashed Red Potatoes With Garlic and Parmesan recipe from GeniusKitchen.com.

    Ingredients

    • 2 1/2 lbs red potatoes, unpeeled, quartered
    • 3 garlic cloves, peeled (depending on size and taste preference)
    • 2 tablespoons butter
    • 1/2 cup milk
    • 1 teaspoon salt
    • 1/4 cup grated parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 337 % Daily Value *
    • Total Fat: 6 g 9.25%
    • Saturated Fat: 3 g 17.24%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.03%
    • Sodium: 523 mg 21.8%
    • Calcium: 204 mg 20.4%
    • Potassium: 1318 mg 37.65%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 6 g 22.34%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.17%
    • Vitamin C 65.6%
    • Vitamin D 2.77%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq