Maple-Roasted Sweet Potatoes and Parsnips
Maple-Roasted Sweet Potatoes and Parsnips
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Sweet potatoes and parsnips roasted with a maple and Dijon glaze with caramelized leeks.

    Ingredients

    • 3 medium sweet potatoes, peeled and thinly sliced into rounds
    • 3-4 parsnips, peeled and thinly sliced
    • 4 tablespoons olive oil
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1 leek, finely diced
    • 2 cloves garlic, minced
    • 1/3 cup maple syrup
    • 2 tablespoons Dijon mustard (like Maille)
    • 2 tablespoons fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 9 g 13.88%
    • Saturated Fat: 1 g 6.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 414 mg 17.24%
    • Calcium: 29 mg 2.88%
    • Potassium: 50 mg 1.42%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 0 g 1.67%
    • Sugar: 12 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.48%
    • Vitamin C 14.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq