Maple Pecan Keto Muffins
Maple Pecan Keto Muffins
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  • Summary

    This will make 11 total Maple Pecan Keto Muffins. Each muffin will have 231.36 Calories, 21.9g Fats, 1.96g Net Carbs, and 5.03g Protein. A near perfect keto treat coming in at 88% Calories from fats, 4% calories from carbs, and 8% calories from protein!

    Ingredients

    • 1 cup almond flour
    • 1/2 cup golden flaxseed
    • 3/4 cup pecan halves
    • 1/2 cup coconut oil
    • 2 large eggs
    • 1/4 cup erythritol
    • 2 teaspoons maple extract
    • 1 teaspoon vanilla extract
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon apple cider vinegar
    • 1/4 teaspoon liquid Stevia

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 896 % Daily Value *
    • Total Fat: 87 g 133.2%
    • Saturated Fat: 48 g 238.11%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 353 mg 14.69%
    • Calcium: 168 mg 16.78%
    • Potassium: 344 mg 9.83%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 14 g 57.85%
    • Sugar: 3 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.5%
    • Vitamin C 0.43%
    • Vitamin D 5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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