Mango Avocado Spring Rolls with Peanut Sauce
Mango Avocado Spring Rolls with Peanut Sauce
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    These Mango Avocado Spring Rolls are filled with a rainbow of fresh and delicious ingredients, and served with the most irresistible peanut dipping sauce.

    Ingredients

    • 2 ounces rice stick (vermicelli) noodles
    • 2 mangoes, peeled, cored and thinly sliced
    • 2 avocados, peeled, pitted and thinly sliced
    • 2 carrots, thinly sliced
    • 1 English cucumber, thinly sliced
    • quarter of a small red cabbage, thinly sliced
    • 1 bunch fresh cilantro leaves
    • 1 bunch fresh mint leaves
    • 10-12 spring roll wrappers
    • 1/3 cup natural peanut butter
    • 2 tablespoons hoisin sauce
    • 1 tablespoon low-sodium soy sauce (or tamari)
    • 1 tablespoon rice vinegar
    • 1/2 teaspoon chili garlic sauce (or more, to taste)
    • 1/4 teaspoon sesame oil
    • 1/3 cup warm water

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 5 g 6.96%
    • Saturated Fat: 1 g 3.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 168 mg 7%
    • Calcium: 2 mg 0.19%
    • Potassium: 4 mg 0.11%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.22%
    • Sugar: 1 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.1%
    • Vitamin C 0.02%
    • Vitamin D 0.02%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq