• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Homemade schnitzels are great for lunch or dinner, they are best straight from the fryer or even cold - throw them through a salad or in a low carb wrap. The perfect Low Carb Beef Schnitzel requires thinly sliced meat, if you can't get your meat thinly sliced then grab a meat mallet (rolling pins are also effective). Place your steak between two pieces of parchment paper and beat the steak until it is between 5-8mm thin.

    Ingredients

    • 1.5 lb Beef Topside (cut into 4 thin steaks)
    • 1 Egg
    • 2 tbsp Heavy Cream
    • 3 oz Parmesan cheese (powdered)
    • 2 oz Flaxseed (ground)
    • 1 tsp Pepper
    • 1 tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 305 % Daily Value *
    • Total Fat: 16 g 25.18%
    • Saturated Fat: 6 g 28.73%
    • Trans Fat: 1 g %
    • Cholesterol: 82 mg 27.35%
    • Sodium: 457 mg 19.06%
    • Calcium: 224 mg 22.43%
    • Potassium: 46 mg 1.31%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 4 g 16.78%
    • Sugar: 0 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.7%
    • Vitamin C 0%
    • Vitamin D 1.12%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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