Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing

Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing
Lentil, Beetroot and Hazelnut Salad With a Ginger Dressing
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Nourish your body with this welcoming salad complete with a warming ginger dressing. Lentils provide a fabulous source of protein and the beet adds that splash of color I love so much.

    Ingredients

    • 1 cup Puy lentils, rinsed
    • 2 3/4 cup filtered water
    • Sea salt
    • 3 cooked beetroot, cut into small cubes
    • 2 spring onions, finely sliced
    • 2 tablepoons hazelnuts, roughly chopped
    • A handful of fresh mint, roughly chopped
    • A handful of fresh parsley, roughly chopped
    • 3/4-inch cube of fresh ginger, peeled and roughly chopped
    • 6 tablepoons olive oil
    • 1 teaspoon Dijon mustard
    • 1 tablespoon apple cider vinegar
    • Pinch of sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1397 % Daily Value *
    • Total Fat: 113 g 173.2%
    • Saturated Fat: 11 g 53.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 98 mg 4.06%
    • Calcium: 223 mg 22.32%
    • Potassium: 1714 mg 48.97%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 71.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 26 g 104.32%
    • Sugar: 7 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 55.68%
    • Vitamin C 79.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat21
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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