Lemon & Tarragon Grilled Mushrooms
Lemon & Tarragon Grilled Mushrooms
  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    These ketogenic & gluten free grilled mushrooms, are bursting with flavor. Fragrant and tangy, they make the perfect side kick to grilled meats. 

    Ingredients

    • 300 g mixed mushrooms such as cremini, portobello, maitake (cleaned and sliced)
    • 4 tablespoons tarragon leaves
    • 2 tablespoons extra virgin olive oil
    • 1 lemon (juice of)
    • flakey sea salt (to taste)
    • black pepper (freshly ground)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 85 % Daily Value *
    • Total Fat: 7 g 11.32%
    • Saturated Fat: 1 g 5.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6 mg 0.24%
    • Calcium: 23 mg 2.31%
    • Potassium: 297 mg 8.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.57%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.54%
    • Vitamin C 5%
    • Vitamin D 1.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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