Lemon-Herb Salmon with Caponata & Farro
Lemon-Herb Salmon with Caponata & Farro
  • prep: 0 hr
  • cook: 30 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 2 cups water
    • 2/3 cup farro
    • 1 medium eggplant, cut into 1 inch cubes
    • 1 red bell pepper, cut into 1-inch pieces
    • 1 summer squash, cut into 1-inch pieces
    • 1 small onion, cut into 1-inch pieces
    • 11/2 cups cherry tomatoes
    • 3 tablespoons extra-virgin olive oil
    • 3/4 teaspoon salt, divided
    • 1/2 teaspoon ground pepper, divided
    • 2 tablespoons capers, rinsed and chopped
    • 1 tablespoon red-wine vinegar
    • 2 teaspoons honey
    • 11/4 pounds wild salmon (see Tips), cut into 4 portions
    • 1 teaspoon lemon zest
    • 1/2 teaspoon Italian seasoning
    • Lemon wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2499 % Daily Value *
    • Total Fat: 172 g 264.06%
    • Saturated Fat: 6 g 30.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2905 mg 121.06%
    • Calcium: 126 mg 12.63%
    • Potassium: 2017 mg 57.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 11 g 45.8%
    • Sugar: 33 g
    • Protein: 213 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 139.07%
    • Vitamin C 194.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat29
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total30 oz-eq

    OTHER RECIPES YOU MAY LIKE