Keto Chocolate Popsicles
Keto Chocolate Popsicles
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  • prep: 0 hr
  • cook: 10 min
  • total: 10 min
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  • servings:
  • Summary

    This recipe uses one unusual ingredient - avocados. Don't be afraid, they work surprisingly well in desserts, especially when combined with chocolate. Even if you are a picky eater, you won't be able to tell the difference because of their neutral taste. I already used avocados to make other dairy-free recipes: Mint Chocolate Chip Ice-Cream and Creamy Key Lime Popsicles Avocados add a deliciuosly creamy texture, are high in potassium and are a great source of heart-healthy monounsaturated fatty acids.

    Ingredients

    • 2 medium or 3 small ripe avocados (300 g / 10.6 oz)
    • 2 cups coconut milk, BPA-free or heavy whipping cream (480 ml / 16 fl oz)
    • 1/2 cup cocoa powder, unsweetened (40 g / 1.5 oz)
    • 1/2 tsp cinnamon
    • 1/2 cup Erythritol (non GMO) or other healthy low-carb sweetener from this list (80 g / 2.8 oz)
    • 15-20 drops liquid Stevia extract (Clear or Chocolate)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 23 g 34.63%
    • Saturated Fat: 14 g 71.58%
    • Trans Fat: 1 g %
    • Cholesterol: 68 mg 22.81%
    • Sodium: 46 mg 1.93%
    • Calcium: 66 mg 6.59%
    • Potassium: 163 mg 4.65%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.45%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 8.27%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.79%
    • Vitamin C 0.86%
    • Vitamin D 9.49%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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