Keto Approved Low Carb Taco Soup
Keto Approved Low Carb Taco Soup
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 2 lbs ground beef
    • 1 medium onion chopped
    • 2 tsp garlic (minced)
    • 2 teaspoons cumin
    • 2 teaspoons chili powder
    • 16 ounces cream cheese (softened)
    • 2 10 oz cans Rotel tomatoes
    • 18 oz Beef Broth
    • 2 cups heavy whipping cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 598 % Daily Value *
    • Total Fat: 56 g 86.15%
    • Saturated Fat: 29 g 144.52%
    • Trans Fat: 2 g %
    • Cholesterol: 168 mg 56.03%
    • Sodium: 461 mg 19.2%
    • Calcium: 100 mg 10.04%
    • Potassium: 345 mg 9.85%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.92%
    • Sugar: 3 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.75%
    • Vitamin C 0.54%
    • Vitamin D 8.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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