Jerk Chicken Bowls with Pineapple Black Bean Salsa
Jerk Chicken Bowls with Pineapple Black Bean Salsa
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  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 1 teaspoon coconut oil
    • 1/4 cup sliced green onions
    • 1 cup uncooked long grain brown rice
    • 1 1/4 cups water
    • 1 cup canned lite coconut milk
    • 2 tablespoons chopped cilantro
    • Kosher salt and fresh ground black pepper to taste
    • 1 pound boneless skinless chicken breasts
    • 2 teaspoon fresh thyme leaves, chopped
    • 1 teaspoon ground allspice
    • 1/2 teaspoon granulated garlic
    • 1/4 teaspoon ground cinnamon
    • 1/4 teaspoon cayenne pepper
    • 2 cups diced fresh pineapple
    • 1 cup canned black beans, rinsed and drained
    • Juice of a lime
    • Kosher salt to taste

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 17 g 25.7%
    • Saturated Fat: 12 g 62.03%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 235 mg 9.78%
    • Calcium: 41 mg 4.09%
    • Potassium: 576 mg 16.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 2 g 6.94%
    • Sugar: 1 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.18%
    • Vitamin C 6.53%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq