• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 2 cans whole corn, (drained)
    • 1/2 cup celery, (chopped)
    • 1/2 cup green onions, (sliced)
    • 3/4 cup mayonnaise
    • 3/4 cup sour cream
    • 4 cups pepper jack cheese, (grated)
    • 1 9 3/4 oz bag of Chili Cheese Fritos®
    • Additional sour cream for topping, (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4084 % Daily Value *
    • Total Fat: 347 g 533.75%
    • Saturated Fat: 140 g 699.3%
    • Trans Fat: 0 g %
    • Cholesterol: 654 mg 218.15%
    • Sodium: 6197 mg 258.23%
    • Calcium: 3814 mg 381.37%
    • Potassium: 171 mg 4.89%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 48.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 8 g 33.56%
    • Sugar: 12 g
    • Protein: 130 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 65 g
    • Vitamin A 132.57%
    • Vitamin C 19.57%
    • Vitamin D 2.9%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat63
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy11 c
    • MyPlate - Protein Total2 oz-eq

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