• prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

    Pretzel crusted chicken breasts with a sweet and tangy honey mustard sauce.

    Ingredients

    • 1 cup panko crumbs
    • 1 cup pretzel crumbs*
    • ½ cup neutral tasting olive oil
    • ½ cup Dijon mustard
    • ⅓ cup honey (Iike clover or orange blossom)
    • ¼ cup bottled water
    • 3 tablespoons red wine vinegar
    • coarse salt and fresh ground black pepper
    • 1 + ½ pounds boneless chicken breasts
    • ½ cup flour, plus more if needed

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 607 % Daily Value *
    • Total Fat: 32 g 49.6%
    • Saturated Fat: 5 g 23.64%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.39%
    • Sodium: 936 mg 39%
    • Calcium: 12 mg 1.25%
    • Potassium: 590 mg 16.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 2 g 9.64%
    • Sugar: 1 g
    • Protein: 42 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.03%
    • Vitamin C 0.09%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq