• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 3 tbsp butter
    • 1 onion, chopped
    • 1 large potato, peeled and diced
    • 1 bay leaf
    • 1/4 tsp paprika
    • 2 tbsp flour
    • 2 cups chicken stock (I like to use homemade)
    • 11/4 cups light cream or whole milk
    • 1/4 cup dry white wine
    • 1/4 tsp hot sauce
    • salt & pepper
    • 1 can corn (or 11/2 cups frozen corn niblets)
    • 2 cups grated cheddar cheese
    • 1 cup shredded fish (I used salmon and halibut)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 417 % Daily Value *
    • Total Fat: 21 g 32.7%
    • Saturated Fat: 12 g 60.85%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 19.87%
    • Sodium: 710 mg 29.56%
    • Calcium: 415 mg 41.53%
    • Potassium: 478 mg 13.67%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 43 g %
    • Dietary Fiber: 4 g 15.87%
    • Sugar: 6 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 23.66%
    • Vitamin C 19.98%
    • Vitamin D 3.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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