• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • ½ tbsp olive oil
    • 3 cups diced bell pepper
    • 1½ cup chopped onion
    • 2 cups diced mushrooms
    • ¾ lb lean ground beef (I used 96% lean, but any meat will work)
    • 24 oz (one big jar) marinara sauce
    • 1 lb dried spaghetti noodles
    • fresh basil
    • parmesan for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 437 % Daily Value *
    • Total Fat: 14 g 21.03%
    • Saturated Fat: 5 g 24.45%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.17%
    • Sodium: 714 mg 29.76%
    • Calcium: 79 mg 7.88%
    • Potassium: 419 mg 11.96%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.34%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 9 g 34.41%
    • Sugar: 16 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 14.81%
    • Vitamin C 122.41%
    • Vitamin D 0.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables4
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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