Healthy Green Smoothie Recipe
Healthy Green Smoothie Recipe
  • prep: 2 min
  • cook: 0 hr
  • total: 2 min
Print Save
  • servings:
  • Ingredients

    • 1 cup coconut water
    • 1 banana
    • 2 Large Carrots
    • 1/2 inch ginger
    • 3 cups or Handful of Spinach

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 232 % Daily Value *
    • Total Fat: 1 g 1.15%
    • Saturated Fat: 0 g 0.9%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 187 mg 7.78%
    • Calcium: 179 mg 17.89%
    • Potassium: 1401 mg 40.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 9 g 36.68%
    • Sugar: 29 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 650.3%
    • Vitamin C 75.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE