Healthy Chicken Shawarma Bowls
Healthy Chicken Shawarma Bowls
Saved From:
  • prep: 20 min
  • cook: 15 min
  • total: 35 min
Print Save
  • servings:
  • Summary

     

    Ingredients

    • 1 pound boneless skinless chicken breasts
    • 1 teaspoon ground coriander
    • 1 teaspoon ground cumin
    • 1 teaspoon smoked paprika
    • 1/2 teaspoon dried oregano, rubbed between the palms of your hands
    • 1/4 teaspoon garlic powder
    • 1/4 teaspoon cayenne pepper
    • 12 ounces frozen or fresh cauliflower rice, I used frozen
    • 1/4 teaspoon kosher salt
    • 1/4 teaspoon ground coriander
    • 1/4 teaspoon ground cumin
    • 1/8 teaspoon garlic powder
    • Fresh ground black pepper to taste
    • 1 teaspoon lemon zest
    • Juice of half of a lemon
    • 2 tablespoon chopped flat leaf parsley
    • 1/2 cup plain non-fat Greek yogurt
    • 1 tablespoon tahini
    • 1 cup halved cherry tomatoes
    • 1 cup diced English cucumber
    • 15 ounce can chickpeas, rinsed and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 309 % Daily Value *
    • Total Fat: 8 g 12.16%
    • Saturated Fat: 1 g 6.09%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 484 mg 20.18%
    • Calcium: 74 mg 7.4%
    • Potassium: 733 mg 20.96%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 8 g 32.35%
    • Sugar: 8 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 17.47%
    • Vitamin C 19.67%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE