Harvest Roasted Vegetables and Chickpeas
Harvest Roasted Vegetables and Chickpeas
  • prep: 5 min
  • cook: 25 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    Harvest Roasted Vegetables and Chickpeas – Fast, easy, HEALTHY, and a great recipe to try as a meatless main or as a satisfying plant-based lunch!! So much FLAVOR in the veggies from the spices and the chickpeas turn crispy!!

    Ingredients

    • 1 large/extra-large sweet potato, peeled and diced into 1 1/2-inch chunks
    • 15 Brussels sprouts, trimmed and halved
    • one 15-ounce can low-sodium chickpeas, drained, rinsed, and patted dry
    • 1 small red onion, peeled and sliced into small chunks
    • 2 to 3 tablespoons olive oil
    • 1 1/2 teaspoons ground cumin
    • 1 1/2 teaspoons coriander
    • 1 teaspoon turmeric
    • 1 teaspoon kosher salt, or to taste
    • 3/4 teaspoon freshly ground black pepper, or to taste
    • minced garlic, optional and to taste
    • about 4 cups kale, divided (4 big handfuls, or more if desired)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 2111 % Daily Value *
    • Total Fat: 58 g 88.52%
    • Saturated Fat: 6 g 31.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6877 mg 286.54%
    • Calcium: 810 mg 81.01%
    • Potassium: 3382 mg 96.64%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 161.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 306 g %
    • Dietary Fiber: 100 g 400.37%
    • Sugar: 1 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 11.7%
    • Vitamin C 45.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch20
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total37 oz-eq

    OTHER RECIPES YOU MAY LIKE