Harvest Chicken and Vegetable Skillet
Harvest Chicken and Vegetable Skillet
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  • prep: 20 min
  • cook: 25 min
  • total: 45 min
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  • servings:
  • Summary

     

    Ingredients

    • 4 slices of bacon, chopped
    • 1/2 pound boneless skinless chicken breasts, cubed
    • 3/4 cup diced yellow onion
    • 1 1/2 cups peeled and diced butternut squash
    • 2 cups halved Brussels sprouts
    • 1 teaspoon grated garlic
    • 1 teaspoon poultry seasoning
    • 3/4 teaspoon ground cinnamon
    • 1 granny smith apple, diced
    • Kosher salt and fresh ground black pepper to taste
    • 1/2 cup low sodium chicken broth
    • 2 teaspoons dijon mustard
    • 1 tablespoon maple syrup
    • 1/4 cup dried cranberries
    • 3 tablespoons toasted pecans, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 6 g 8.64%
    • Saturated Fat: 1 g 3.63%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.8%
    • Sodium: 112 mg 4.66%
    • Calcium: 71 mg 7.08%
    • Potassium: 625 mg 17.87%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 4 g 17.1%
    • Sugar: 12 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 119.66%
    • Vitamin C 89.18%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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