• prep: 8 min
  • cook: 17 min
  • total: 25 min
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  • servings:
  • Summary

    This ham and corn chowder recipe has loads of fresh corn and ham in a rich creamy broth to warm your belly from the inside out!

    Ingredients

    • 3 slices raw bacon (diced)
    • 1/2 large onion (diced)
    • 1 1/2 cups peeled diced potato
    • 1/2 red pepper (diced)
    • 1 teaspoon thyme
    • black pepper to taste
    • 2 cups chicken broth
    • 3 cups corn (fresh or frozen)
    • 1 1/2 cups diced ham
    • 2 tablespoons flour
    • 1 1/2 cups milk (or use 1/2 cream)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 1 g 1.15%
    • Saturated Fat: 0 g 0.43%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 439 mg 18.28%
    • Calcium: 14 mg 1.37%
    • Potassium: 149 mg 4.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 8.03%
    • Sugar: 4 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.78%
    • Vitamin C 15.11%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq