Grilled Rosemary Chicken Salad with Honey Mustard Dressing
Grilled Rosemary Chicken Salad with Honey Mustard Dressing
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  • prep: 20 min
  • cook: 12 min
  • total: 32 min
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  • servings:
  • Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon dijon mustard
    • 1 tablespoon finely chopped fresh rosemary
    • 2 cloves of garlic, grated or minced
    • 1/2 of a lemon, juiced
    • 1 1/4 pounds boneless skinless chicken breasts
    • Kosher salt and fresh ground black pepper to taste
    • 2 tablespoons dijon
    • 1 1/2 tablespoons apple cider vinegar
    • 1 1/2 tablespoons honey
    • 6 cups chopped romaine lettuce
    • 4 slices cooked bacon, chopped
    • 1/2 of an avocado, sliced
    • 1/2 cup cherry tomatoes, halved
    • 3 hard boiled eggs, halved

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 11 g 17.1%
    • Saturated Fat: 2 g 12.48%
    • Trans Fat: 0 g %
    • Cholesterol: 243 mg 81.12%
    • Sodium: 382 mg 15.93%
    • Calcium: 30 mg 3%
    • Potassium: 572 mg 16.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 0 g 1.06%
    • Sugar: 7 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.45%
    • Vitamin C 6.62%
    • Vitamin D 8.51%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq