Grilled Fig, Goat Cheese and Pistachio Salad
Grilled Fig, Goat Cheese and Pistachio Salad
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  • Ingredients

    • 5 ounces arugula
    • 8 fresh figs, halved lengthwise
    • Olive oil, kosher salt and fresh ground black pepper to taste
    • 2 ounces goat cheese, crumbled
    • 1/4 cup shelled unsalted pistachios
    • Untitled Ingredient
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon dijon mustard
    • 1 tablespoon olive oil
    • 1 tablespoon maple syrup
    • Kosher salt and fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 194 % Daily Value *
    • Total Fat: 11 g 17.4%
    • Saturated Fat: 3 g 16.5%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 5.91%
    • Sodium: 193 mg 8.03%
    • Calcium: 99 mg 9.92%
    • Potassium: 296 mg 8.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.88%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 16.85%
    • Vitamin C 9.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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