• prep: 20 min
  • cook: 1 hr 25 min
  • total: 1 hr 45 min
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  • servings:
  • Summary

    This easy beer can chicken recipe guarantees moist, fall-off-the-bone meat and crispy, ultra flavorful skin.

    Ingredients

    • 1  5-pound whole chicken, neck and giblets removed
    • 2 T. canola oil
    • 1 T. cumin
    • 2 tsp. garlic powder
    • 2 tsp. onion powder
    • 2 tsp. kosher salt, plus a bit more sprinkling over entire chicken
    • 1 tsp. sweet paprika
    • 1 tsp. chili powder
    • 1 tsp. dried oregano
    • 1/2 tsp. ground black pepper
    • just-cracked, coursely-ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 822 % Daily Value *
    • Total Fat: 81 g 124.33%
    • Saturated Fat: 6 g 31.76%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.64%
    • Sodium: 741 mg 30.87%
    • Calcium: 175 mg 17.53%
    • Potassium: 516 mg 14.74%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 67.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 9.51%
    • Sugar: 0 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 7 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 11.57%
    • Vitamin C 5.36%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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