Green Salad with Beets, Oranges & Avocado
Green Salad with Beets, Oranges & Avocado
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    This Green Salad with Beets, Oranges and Avocado was inspired by a delicious meal I had in New Zealand. It's easy to make, full of healthy ingredients, and it's SO delicious and refreshing!

    Ingredients

    • 4 cups leafy greens (I used a chard/kale/arugula/spinach mix)
    • 3 small oranges, peeled and sliced into rounds
    • 1 avocado, peeled, pitted and diced
    • 1 large carrot, peeled and julienned
    • 1 small beet, peeled and julienned
    • 1/2 cup crumbled feta or goat cheese
    • 1/4 cup toasted pepitas
    • 1/3 cup white balsamic vinaigrette (or any vinaigrette)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 16 g 24.76%
    • Saturated Fat: 7 g 34.73%
    • Trans Fat: 0 g %
    • Cholesterol: 41 mg 13.59%
    • Sodium: 978 mg 40.74%
    • Calcium: 333 mg 33.27%
    • Potassium: 337 mg 9.64%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 7 g 27.26%
    • Sugar: 21 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 142%
    • Vitamin C 145.73%
    • Vitamin D 30.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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