• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 2 cups Shredded Chicken Master Recipe (see associated recipe)
    • 1/2 cup bottled reduced-calorie Greek vinaigrette salad dressing, divided
    • 1 teaspoon finely shredded lemon zest
    • 1/2 teaspoon dried oregano, crushed
    • 6 cups torn romaine lettuce
    • 11/2 cups chopped cucumber (1 medium)
    • 1 cup grape tomatoes, halved
    • 3/4 cup chopped yellow sweet pepper (1 medium)
    • 1/2 cup thinly sliced red onion, rings separated
    • 1/2 cup crumbled reduced-fat feta cheese (2 ounces)
    • 1/4 cup pitted Kalamata olives, halved
    • Lemon wedges for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1307 % Daily Value *
    • Total Fat: 65 g 100.23%
    • Saturated Fat: 20 g 97.5%
    • Trans Fat: 0 g %
    • Cholesterol: 302 mg 100.65%
    • Sodium: 3099 mg 129.12%
    • Calcium: 674 mg 67.44%
    • Potassium: 2053 mg 58.65%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 75 g %
    • Dietary Fiber: 14 g 55.56%
    • Sugar: 43 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 471.1%
    • Vitamin C 267.15%
    • Vitamin D 6.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables9
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total10 oz-eq