• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save Recipe
  • servings:
  • Summary

    A lighter, healthier Greek twist on traditional nachos – made with whole wheat pita chips, hummus, cucumbers, tomatoes and feta.

    Ingredients

    • 2 small 100% whole wheat pita rounds (about 70 - 80 calories each)
    • 1/2 to mato (or 1/2 cup quartered grape tomatoes)
    • 1/2 cucumber diced (about 3/4 cup)
    • 1/4 cup crumbled feta cheese
    • 2 tbsp hummus (prepared or homemade)

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 2907 % Daily Value *
    • Total Fat: 35 g 53.17%
    • Saturated Fat: 2 g 11.2%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 5000 mg 208.31%
    • Calcium: 1276 mg 127.57%
    • Potassium: 180 mg 5.14%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 163.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 546 g %
    • Dietary Fiber: 82 g 326.16%
    • Sugar: 42 g
    • Protein: 147 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 15.12%
    • Vitamin C 10.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch36
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total32 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq