Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
Greek Chicken & Cucumber Pita Sandwiches with Yogurt Sauce
  • prep: 45 min
  • cook: 0 hr
  • total: 45 min
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  • servings:
  • Ingredients

    • 1 teaspoon lemon zest
    • 2 tablespoons fresh lemon juice
    • 5 teaspoons olive oil, divided
    • 1 tablespoon chopped fresh oregano or 1 teaspoon dried
    • 23/4 teaspoons minced garlic, divided
    • 1/4 teaspoon crushed red pepper
    • 1 pound chicken tenders
    • 1 English cucumber, halved, seeded and grated, plus 1/2 English cucumber, halved and sliced
    • 1/2 teaspoon salt, divided
    • 3/4 cup nonfat plain Greek yogurt
    • 2 teaspoons chopped fresh mint
    • 2 teaspoons chopped fresh dill
    • 1 teaspoon ground pepper
    • 2 (61/2 inch) whole-wheat pita breads, halved
    • 4 lettuce leaves
    • 1/2 cup sliced red onion
    • 1 cup chopped plum tomatoes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2036 % Daily Value *
    • Total Fat: 109 g 167.6%
    • Saturated Fat: 20 g 98.1%
    • Trans Fat: 0 g %
    • Cholesterol: 189 mg 63%
    • Sodium: 3691 mg 153.8%
    • Calcium: 445 mg 44.49%
    • Potassium: 3550 mg 101.43%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 152 g %
    • Dietary Fiber: 36 g 142.56%
    • Sugar: 43 g
    • Protein: 97 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 268.7%
    • Vitamin C 158.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat17
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables15
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total21 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total8 oz-eq