Fried chicken and vegetable burgers
Fried chicken and vegetable burgers
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  • cook: 0 hr
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  • Ingredients

    • minced chicken 650 g
    • 500 g zucchini
    • loaf 2 slices
    • onion 1 clove
    • garlic 1 clove
    • ground black pepper
    • breadcrumbs
    • milk
    • salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1981 % Daily Value *
    • Total Fat: 67 g 102.83%
    • Saturated Fat: 21 g 106.3%
    • Trans Fat: 0 g %
    • Cholesterol: 570 mg 190.13%
    • Sodium: 3818 mg 159.09%
    • Calcium: 632 mg 63.16%
    • Potassium: 3272 mg 93.49%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 110 g %
    • Dietary Fiber: 10 g 38.92%
    • Sugar: 31 g
    • Protein: 224 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 40.31%
    • Vitamin C 149.07%
    • Vitamin D 39.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables3
    • Exchange - Lean Meat28
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total23 oz-eq

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