• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 4 ripe mangoes
    • 1/2 melon
    • 4 ripe bananas
    • 1 eating apple
    • juice from a lemon quarter
    • 1 and 1/2 cups seedless grapes
    • 1 cup whipping cream
    • 1/2 cup sweetened condensed milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 374 % Daily Value *
    • Total Fat: 15 g 23.42%
    • Saturated Fat: 9 g 46.33%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.69%
    • Sodium: 49 mg 2.05%
    • Calcium: 127 mg 12.73%
    • Potassium: 853 mg 24.36%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.02%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 58 g %
    • Dietary Fiber: 3 g 13.25%
    • Sugar: 43 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.55%
    • Vitamin C 171.01%
    • Vitamin D 2.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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