Fresh Green Bean Salad Recipe
Fresh Green Bean Salad Recipe
  • prep: 25 min
  • cook: 10 min
  • total: 35 min
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  • servings:
  • Summary

    I had a green bean salad at a local deli and enjoyed it so much, I tried to re-create it at home. The result was yummy! It lasts for several days in the fridge, and the taste keeps getting better. —Allison Brooks, Fort Collins, Colorado

    Ingredients

    • 4 cups fresh green beans, trimmed and halved
    • 2 cups cherry tomatoes, halved
    • 1 large English cucumber, seeded and chopped
    • 1 cup fresh baby carrots, cut in half lengthwise
    • 1 cup coarsely chopped fresh parsley
    • DRESSING:
    • 1/2 cup olive oil
    • 2 tablespoons lemon juice
    • 1 tablespoon white wine vinegar
    • 1 tablespoon grated lemon peel
    • 1 teaspoon Dijon mustard
    • 1 garlic clove, minced
    • 1/2 teaspoon salt
    • 1/2 teaspoon ground mustard
    • 1/4 teaspoon pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 104 % Daily Value *
    • Total Fat: 9 g 14.15%
    • Saturated Fat: 1 g 6.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 166 mg 6.92%
    • Calcium: 26 mg 2.64%
    • Potassium: 162 mg 4.62%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.73%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 67.3%
    • Vitamin C 26.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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