Fiery Kale with Garlic and Olive Oil
Fiery Kale with Garlic and Olive Oil
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 2 medium bunches (about 1 1/2 pounds/738 grams) of kale, any variety
    • 2 tablespoons extra virgin olive oil
    • 3 large garlic cloves, sliced thin
    • 2 ounces (59 grams) hard salami (6 or 7 deli slices), quartered and cut into 1/4-inch strips
    • 1/2 teaspoon crushed red pepper flakes
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 205 % Daily Value *
    • Total Fat: 12 g 17.75%
    • Saturated Fat: 3 g 13.04%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.1%
    • Sodium: 452 mg 18.82%
    • Calcium: 237 mg 23.72%
    • Potassium: 67 mg 1.92%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.72%
    • Sugar: 0 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 524.98%
    • Vitamin C 341.64%
    • Vitamin D 1.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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