Egg & Avocado Pancake Breakfast Wraps
Egg & Avocado Pancake Breakfast Wraps
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Ingredients

    • 3/4 cup white whole-wheat flour
    • 11/2 teaspoons baking soda
    • 1/4 teaspoon salt plus a pinch, divided
    • 11/2 cups reduced-fat milk
    • 2 large eggs, divided
    • 11/2 tablespoons extra-virgin olive oil
    • 1/8 teaspoon ground pepper
    • 1/4 avocado, mashed
    • 2 tablespoons pico de gallo or fresh salsa, drained
    • 1-2 teaspoons chopped pickled jalapeños (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 11414 % Daily Value *
    • Total Fat: 1218 g 1874.09%
    • Saturated Fat: 350 g 1751.75%
    • Trans Fat: 0 g %
    • Cholesterol: 1330 mg 443.5%
    • Sodium: 7798 mg 324.9%
    • Calcium: 93 mg 9.28%
    • Potassium: 737 mg 21.07%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 16 g 62.48%
    • Sugar: 4 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 11 g
    • Omega 6 Fatty Acid: 229 g
    • Vitamin A 11.69%
    • Vitamin C 6.08%
    • Vitamin D 559.46%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat241
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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