Easy Pan Roasted Chicken Breasts with Thyme
Easy Pan Roasted Chicken Breasts with Thyme
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    If we can find them, boneless skin-on chicken breasts are our go to for this recipe. Although, chicken thighs would also be great. If you cannot find chicken breasts with the skin left on and the bone out, you can make this with bone-in breasts. You can also use skinless breasts, although, I have to admit the golden-brown skin is my favorite part.

    Ingredients

    • 2 boneless skin-on chicken breasts (6 to 8 ounces each)
    • Salt and fresh ground black pepper
    • 1 tablespoon neutral oil, like grape seed or canola
    • 2 tablespoons butter
    • Handful fresh thyme sprigs
    • Half of a lemon, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 32 g 49.11%
    • Saturated Fat: 12 g 60.7%
    • Trans Fat: 1 g %
    • Cholesterol: 123 mg 41.11%
    • Sodium: 183 mg 7.61%
    • Calcium: 19 mg 1.94%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.5%
    • Vitamin C 0%
    • Vitamin D 5.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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