• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    An easy and delicious fried rice that will go perfectly to any chinese dish!

    Ingredients

    • 3 cups cooked rice *
    • 2 Tbs sesame oil
    • 1 small white onion (chopped)
    • 1 cup frozen peas and carrots (thawed)
    • 2-3 Tablespoons soy sauce (more or less to taste)
    • 2 eggs (lightly beaten)
    • 2 Tbsp chopped green onions (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 154 % Daily Value *
    • Total Fat: 9 g 13.09%
    • Saturated Fat: 2 g 10.66%
    • Trans Fat: 0 g %
    • Cholesterol: 42 mg 14.08%
    • Sodium: 337 mg 14.05%
    • Calcium: 16 mg 1.58%
    • Potassium: 56 mg 1.6%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.64%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 40.13%
    • Vitamin C 3.19%
    • Vitamin D 2.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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