• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Summary

    Easy Cinnamon Baked Apples requiring simple ingredients, 1 bowl, plus naturally sweetened! The perfect grain- and gluten-free plant-based dessert for the holidays and beyond!

    Ingredients

    • 6-7 medium to large apples (~1100 g // 2 tart (like granny smith), 4 sweet (like honeycrisp) // organic when possible)
    • 2 Tbsp (30 ml) lemon juice
    • optional: 1 Tbsp (15 ml) coconut oil
    • 2/3 cup (128 g) coconut sugar (or sub organic cane sugar // sub up to half with stevia to taste*)
    • 1 1/2 tsp ground cinnamon
    • 3/4 tsp fresh grated ginger or 1/2 tsp ground ginger
    • Pinch nutmeg
    • 3 Tbsp (21 g) cornstarch or arrowroot starch (for thickening the sauce)
    • 3 Tbsp (45 ml) fresh apple juice or water
    • Pinch sea salt
    • Coconut Whipped Cream
    • Vanilla Bean Coconut Ice Cream*

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 378 % Daily Value *
    • Total Fat: 13 g 20.13%
    • Saturated Fat: 10 g 48.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 59 mg 2.47%
    • Calcium: 67 mg 6.74%
    • Potassium: 400 mg 11.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.98%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 8 g 31.33%
    • Sugar: 47 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.79%
    • Vitamin C 24.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq