Easy Baked Sweet Potato Tater Tots
Easy Baked Sweet Potato Tater Tots
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    7-ingredient baked sweet potato tater tots tossed in a cinnamon panko coating that gives them a crisp outer crust. If you like sweet potato fries you will LOVE these tots!

    Ingredients

    • 2 large sweet potatoes ((scrubbed + washed // organic if possible))
    • 1/4 tsp ground cinnamon
    • 2 Tbsp sugar ((I used organic cane sugar))
    • 1 cup panko bread crumbs* ((gluten-free for GF eaters))
    • 1 Tbsp vegan butter or coconut oil ((melted))
    • 2 Tbsp sugar
    • 1/4 tsp sea salt
    • 1 tsp ground cinnamon
    • 2 tsp cornstarch

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 30
    • Amount Per Serving
    • Calories: 19 % Daily Value *
    • Total Fat: 0 g 0.69%
    • Saturated Fat: 0 g 1.22%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.34%
    • Sodium: 38 mg 1.6%
    • Calcium: 1 mg 0.13%
    • Potassium: 1 mg 0.02%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 1.3%
    • Sugar: 2 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.24%
    • Vitamin C 0.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq