• prep: 15 min
  • cook: 3 min
  • total: 18 min
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  • servings:
  • Summary

    These quick and easy Curried Satay Veggie Bowls take less than 20 minutes to make, they’re naturally gluten-free and vegan, and they are made with the most heavenly red curry sauce!  Feel free to add in extra veggies or rice noodles, if you would like.

    Ingredients

    • 1 (15-ounce) can chickpeas
    • 3 tablespoons coconut milk
    • 1 tablespoon avocado oil (or coconut oil)
    • 1 tablespoon creamy natural peanut butter
    • 1 tablespoon red curry paste
    • 1 teaspoon mustard
    • 1/4 teaspoon ground ginger
    • 2 cloves garlic
    • dash of lime juice
    • pinch of Kosher salt and freshly-ground black pepper, to taste
    • 2 small zucchinis
    • 1 teaspoon olive oil
    • 1 teaspoon tamari or soy sauce
    • toppings: chopped fresh cilantro, chopped nuts, crushed red pepper flakes, lime wedges, sriracha (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 42 g 64.4%
    • Saturated Fat: 13 g 67.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1586 mg 66.07%
    • Calcium: 530 mg 52.99%
    • Potassium: 1741 mg 49.74%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 73.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 32 g 127.28%
    • Sugar: 4 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 12.29%
    • Vitamin C 3.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq